Ascendia AI · with Cognito AI

A complete intelligence for your whole life

Cognito: one coach, eleven specialists. Decide your next hour together. Nothing changes until you say yes; supported changes can be undone.

AndroidGoogle Play See how it thinks App Store · coming

1coach you talk to, from every screen
11specialised agents working behind it
78tools across your day, body, food and money
8rooms that talk to each other
4steps to every change: propose, confirm, read back, undo

01The Brain

How Ascendia AI thinks.

Your apps miss each other's context. You have been the only part of the system that sees all of it.

Cognito connects your day into one proposal. You confirm.

Tap any part of the system to see what it does, with a real example.

Signals in

One coach

Eleven specialists

The spine

Your day

03:00

The night watchman

Tomorrow, drafted overnight from today. Still a proposal.

Daily

The analyst

Gentle proposals for overload, slipping goals, bills and recovery.

In Today · rolling out

Sunday

The narrator

A sourced weekly letter. Two possible weeks, matched to your energy.

Always

The attention budget

Useful notifications. See why, correct them, or request fewer.

Next · 02 Try itReading about a mind is one thing. Give it your morning and watch it decide

02Try it

Give it your next hour.

Tell Cognito three things. See signals and specialists; accept, read back, undo.

I slept , the day is , and right now I want to .

Tap a word to change it.

Signals it read

Last night Today's calendar This week's training Tonight's dinner People

Specialists it called

Router Coach Strategist Nutritionist Archivist

Cognito

AIYour next hour

Propose
Confirm
Read back
Undo

Reading the shape of your day…

Last night
Today's calendar
This week's training
What's planned for dinner

Proposed · not saved

A lighter hour, on purpose

A short night and a full calendar. Keep the movement, lower the load.

PlanReview stays 09:30

BodyRun 5 km, then a walk

FoodLeftovers for lunch

Read back from your plan

Saved means saved: each line was read back from your plan after the change.

Back as it was. Nothing in your day changed.

AIA sample on this page. In the app, Cognito plans from your real day.

The honesty test

Unknown is not zero.

Ascendia AI: real records, honest gaps. Only saved changes count. Flip the switch.

The rope holds.

Next · 03 A dayOne hour is a demo. Here is a whole day, lived with it

03A day with it

From first light to lights out.

What you did, counted in real minutes, real metres, real pages. No points, ever.

Morning07:40

The day has room to move.

The route runs down the day: Pilates at 08:10 beside a real studio photo, three targets you chose waiting at zero, and one coach line, groceries, proposed and not saved.

Earned so far07:40

Nothing yet. The day is open.

Today at 07:40: The day has room to move. Pilates at 08:10 beside a studio photo, three targets at zero, and one proposed grocery change

Today at 12:10: water logged, the run ring partly filled, dinner card with Cook

Today at 20:40: A day worth keeping. 2 of 4 met today, Close the day or Close as rest

Tonight at 22:10: Tomorrow is ready. Wind down with one breath

Sunday: A week taking shape. 4 of 4 runs and 96 of 100 pages, from your entries

A heavy morning: A calmer way through, a calmer plan with three changes, proposed and not saved

Next · 04 Every roomBehind every frame is a room deep enough to stand on its own

04Every room, one coach

Eight rooms. One mind.

Connected rooms. Always: Ask Cognito. Type, speak or share a photo. Cognito knows your room.

A short nightTomorrow's run, softenedPlan, proposed

Dinner for twoTomorrow's lunchGroceries + lemons

Sunday letterTwo possible weeksNext week in Plan

Body Pilates · yoga · strength

Built

Tell the Pilates voice coach "make it easier" for a variant you can accept or ignore. Shape yoga by how long and what for, before lights-out. A trainer demonstrates every strength and running movement.

Voice coach
Unwind · Open hips · Wake up · Steady · Strong
Never through pain
New strength player · rolling out

"Make it easier."

Pilates player mid-session: Cognito proposes an easier movement, Use it or Keep paused

Yoga: How long 11 minutes, What for Unwind, the intensity curve settled by 21:21, 1 h 39 min before lights-out

Kcal food

Built

Plan your food week, cook with step timers, and carry tonight's leftovers into tomorrow's lunch and groceries. Allergies are asked once and respected everywhere.

Cook · Ate it · Save leftovers
Allergy-aware swaps
Meal from a photo
Recipe shelf · rolling out

"What can I make with what's left?"

Red lentil soup in a stoneware bowl, lemons and parsley beside it

Cook mode: White bean and spinach skillet, step 2 of 3 with a running timer, and three separate saves: Cooked, Ate it, Save leftovers

Plan day · week · month

Built

Confirmed proposals enter your calendar. Dashed blocks remain guides.

"Move my run to Friday."

Goals rhythms

Built

Weekly progress. When life changes, Cognito proposes goal adjustments.

"I want to run a comfortable 10K."

Tracking insights

Built

"How did I sleep this week?"

Insights: Your week, in evidence. Reading, runs, water, sleep, kcal logged, walk and focus across seven days, with Met, Under, Logged, Planned, No entry and Rest marks

Together people

Rolling out

Friends react with Steady, Proud or Onward, without leagues or shame. Until they arrive, Cognito, labelled AI, can be your first partner.

"Plan three walks with Jo."

Together before friends join: Cognito, Coach · AI, as the first partner, your week so far, and a proposed goal of 3 walks this week

Library notes · letters

Built

Notes, briefs, study plans and sourced Sunday letters.

"Turn this note into a plan."

The Sunday letter: A quieter week, Maya. You walked on three afternoons this week; Tuesday was the longest

Breathe mind

Built

Check in with Steady, On edge, Low or Lifted, and rings that breathe with you. Feelings are never scored.

"I'm on edge."

Breathe: one breath, the contour rings expanding on In

Next · 05 TrustAn intelligence this close to your life has to keep promises. Here are seven, shown working

05Built to be trusted

Seven laws, in every screen.

Promises built into the product. Each one is shown here working.

It proposes. It never imposes.
"Proposed · not saved" means you choose. Confirm, read the saved fact back from its source, and undo supported changes. Try it follows these steps.

Proof · the receipt
Unknown is not zero.
No log means "no entry". A dashed run is planned, not completed. Ascendia AI never invents your data.

Proof · three days, three truths

22
Wed · 22 min
no
entry
Thu · unknown
rest
Sun · chosen
Minutes and metres, never points.
Progress is time and distance, never a day score or graded feeling. Streaks fray instead of snapping, with grace days and chosen rest.

Proof · tap a day to miss it
No shame. Ever.
Close the day in words: done, partial, rested or open. Carry one thing forward or let it go, without a score or punishment.

Proof · Close the day
AI, always disclosed.
Cognito is always labelled as AI and says plainly that it can be wrong. Every notification can answer "Why this?", and one tap corrects it.

Proof · the label never leaves
Cognito AI
Already doneWrong timeNot for meLess of this
VI

Your data, your call.
Export everything, or delete your account across every service, from the app or from the web. An access map shows which part of Ascendia AI holds what.
Proof · Settings · Data
- Export all dataEvery service · download link with expiry
  Ready
- Access mapWhat each part of Ascendia AI holds
- Delete accountReview first · a receipt when done · also on the web
A coach, not a clinic.
No medical advice, diagnosis or dosing. It never trains through pain. Allergies are asked once and respected, and there is an eating-disorder guardrail. When something feels wrong, it offers an easier way, never a harder push.

Proof · "make it easier"